https://battlegrouptraining.com/blog daily 0.75 2026-03-07 https://battlegrouptraining.com/blog/why-group-training-beats-training-alone monthly 0.5 2026-03-07 https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/13c8407f-2ede-4c87-9a9c-9ec3cbd99287/Group+training+session Blog - You Work Harder Around Other People - BATTLE GROUP TRAINING END OF SESSION PHOTO Some days it is solid. Most days the intensity drifts. A set gets shortened. A run gets eased off. A session gets skipped. Training with other people changes that. Not because it is social. Not because it is fun. Because people work harder and stay more consistent when they train together. Here is why. https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/90c91105-82a8-4bdb-ac1d-94309d0ad47c/IMG_0183.jpeg Blog - You Work Harder Around Other People - KETTLEBELL SESSIONS One of the biggest problems with training alone is pacing. Sessions slow down without you noticing. Rest periods stretch out. You check your phone. You wander between exercises. The hour disappears but the work done is not that high. Group sessions move differently. There is a rhythm to the session. Runs start together. Circuits rotate together. Sets move quickly. You spend more of the session actually working. That alone makes a huge difference to fitness and conditioning. https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/e45cb1b3-1ccd-4672-ba2e-2a7f6aab9397/group+training+for+hyrox Blog - You Work Harder Around Other People https://battlegrouptraining.com/blog/winter-marathon-training-uk monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/1769374877592-2ZKBGPSD14RBABP8S0OC/unsplash-image-huUqhY8Vg4c.jpg Blog - Winter Marathon Training: What Actually Changes and What You Need to Do About It - Why Running Feels Harder in Winter Cold conditions change how efficiently you move. Your body prioritises keeping the core warm. Blood flow shifts away from the muscles early in a run. Muscles stay stiffer for longer. Stride length shortens. Effort rises before pace does. This is why the first 10 to 20 minutes often feel awful, even at easy pace. It is not fitness loss. It is cold muscle and delayed activation. The mistake most runners make is forcing pace too early. That costs energy and increases injury risk. https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/6829c6c3-2154-4f8b-90f7-ed64f72bf8ca/CleanShot+-01-25+-21.jpg Blog - Winter Marathon Training: What Actually Changes and What You Need to Do About It - Make it stand out Image used is from the ‘SIS BETA FUEL FOR RUNNING’ collection. Which we highly recommend. https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/1769375683102-YWA7JHGBC3JUB1FCB7E4/unsplash-image-hOuJYX2K5DA.jpg Blog - Winter Marathon Training: What Actually Changes and What You Need to Do About It - Strength and Conditioning Is Not Optional Winter is the best time to earn strength you will rely on later. Cold conditions expose poor mechanics fast. Weak hips, poor trunk control, and inefficient gait show up as fatigue rises. Two short strength sessions per week go a long way. Lower body strength. Posterior chain work. Simple core control. This supports running economy and reduces injury risk when mileage climbs. https://battlegrouptraining.com/blog/are-you-signed-up-for-a-hyrox-in-2026 monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/34d5d3fd-4c03-436e-9935-62165065afff/2W3A6020-Edit.jpg Blog - Are You Signed Up for a HYROX in 2026? https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/eabcdafa-21a5-4997-81ac-30d780f656c4/04b3f712-1eba-4095-9820-ce6cb5e3484d.jpeg Blog - Are You Signed Up for a HYROX in 2026? https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/85121dfe-0f53-4142-af72-10359666d7b1/IMG_2892.jpeg Blog - Are You Signed Up for a HYROX in 2026? https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/f3828ba5-b757-469d-b5c7-f5b73fcf3405/IMG_3014.jpeg Blog - Are You Signed Up for a HYROX in 2026? https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/140d1b6c-0442-4d81-8cef-417b3dd1d9a1/819c05b9-f7d1-46cb-bef3-5d02f78a87f8.jpeg Blog - Are You Signed Up for a HYROX in 2026? https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/a5abdbd9-7920-48f8-8a68-570becf25d90/3a68c127-e44a-4db8-8db4-a35bcec323ad.jpeg Blog - Are You Signed Up for a HYROX in 2026? https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/0608dcd2-daac-457c-870f-eb34b7c2df06/IMG_3969.jpeg Blog - Are You Signed Up for a HYROX in 2026? https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/1756137445668-RHXV5O9RGBEMBMAFQN4U/2W3A6075-Edit.jpeg Blog - Are You Signed Up for a HYROX in 2026? https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/1756134830919-PVIJJZYM1K3U5P5KLYM5/2W3A6083-Edit.jpeg Blog - Are You Signed Up for a HYROX in 2026? https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/5cfe69ed-8e84-4fd2-8b7c-1992bd77342e/2W3A6112-Edit.jpeg Blog - Are You Signed Up for a HYROX in 2026? https://battlegrouptraining.com/blog/tips-to-improve-heart-rate-variability monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/385de020-98d4-4b01-949e-c1c76e464ac1/CleanShot+-11-04+-17.jpg Blog - TIPS TO IMPROVE HEART RATE VARIABILITY - HRV - Heart Rate Variability HRV refers to the variation in time between consecutive heartbeats — specifically the intervals between R-waves in an ECG (often called R-R intervals) or equivalent signals. https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/27b73f7e-8fb3-4474-a7bb-179a6640e15f/CleanShot+-11-04+-17.jpg Blog - TIPS TO IMPROVE HEART RATE VARIABILITY - Prioritise quality sleep Tips: Avoid screens 30-60 mins before bed. Keep bedroom cool and dark. If you train late in the evening, make sure you allow enough wind-down time. https://battlegrouptraining.com/blog/rucking-military-conditioning-for-real-world-fitness-a9ycc monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/6520eb71-fedc-40c3-bee5-de68afbe7aa7/3.png Blog - Funtional Fitness - Build Real World Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/1756134830919-PVIJJZYM1K3U5P5KLYM5/2W3A6083-Edit.jpeg Blog - Funtional Fitness - Build Real World Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://battlegrouptraining.com/blog/rucking-military-conditioning-for-real-world-fitness monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/c30eff40-aef2-40ad-93be-8d23eee77c08/021-ForceFitness.jpeg Blog - Rucking: Military conditioning for real world fitness - RUCK PLATES https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/283f21c3-945d-49c2-83a3-4c1555057e5b/CleanShot+-08-14+-14.jpg Blog - Rucking: Military conditioning for real world fitness - Simple 6-week build up Weeks 1–2: 2 × 35–45 min @ 5–8 kg Weeks 3–4: 2 × 45–55 min @ +2 kg total Week 5: 1 × 60 min @ current load, 1 × 45 min with gentle hills Week 6: 1 × 60–70 min @ current load, 1 × 50 min easy terrain Already trained? Start slightly heavier, but stick to the rule: one variable at a time. https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/5e312302-3de2-4f83-b2a4-8b48d34b6c59/Force_home_image_2.webp Blog - Rucking: Military conditioning for real world fitness - Make it stand out Check out our friends over at Force Fit for all of your rucking gear. https://battlegrouptraining.com/blog/how-to-choose-the-right-gear-for-hyrox monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/6c430fae-729d-44b9-abac-627a61171de3/HYROX+HEADER.jpeg Blog - How to Choose the Right Gear for Hyrox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/1739306100326-O6XH8F967YX2DHO0JORX/image-asset.jpeg Blog - How to Choose the Right Gear for Hyrox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://battlegrouptraining.com/blog/r2o2lylxj5fyr2mdryhhdjxlv4ly7e monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/bf8ef395-a174-4cb8-ba5f-e6247cdb50c6/CleanShot+-02-11+-4.jpg Blog - How to Fit Fitness into a Busy Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://battlegrouptraining.com/blog/gym-a-long-and-interesting-history monthly 0.5 2024-10-11 https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/77f1bc36-d6e2-4481-a833-3a67b4df99d3/6A242CD5-AF6C-41B1-BA42-76904A5E3D6F_1_105_c.jpeg Blog - Gym’s | A long and interesting history This image offers us a unique glimpse into how people of the late 1800s and early 1900s approached physical exercise. Back then, gyms were not only places to build muscle but also centres of moral and intellectual improvement, reflecting the societal values of the time. https://battlegrouptraining.com/blog/how-fitness-community-and-the-outdoors-support-mental-health monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/1728569553525-F13GN83LDO4IEFOAHWEV/unsplash-image-J154nEkpzlQ.jpg Blog - Fitness Community & Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://battlegrouptraining.com/blog/the-truth-about-fat-loss-why-cardio-isnt-enough monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/1728547458372-AOFAYPSN4UGFCQKZH6X6/unsplash-image-AtfA8NDgpKA.jpg Blog - The Truth About Fat Loss: Why Cardio Isn’t Enough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/1674496919590-M4UK73SSOYVFKJHI3BLO/The+Benefits+of+Regular+Physical+Training.jpg Blog - Unlock Your Professional Potential - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://battlegrouptraining.com/blog/military-fitness-one-of-the-most-effective-exercise-programs monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/2cfc1e76-5909-4098-bde5-b9e98a463cca/2W3A1753.jpg Blog - Military Fitness | Effective Exercise Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/e45cb1b3-1ccd-4672-ba2e-2a7f6aab9397/Gym+Apr+2023-42.jpg Blog - Military Fitness | Effective Exercise Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://battlegrouptraining.com/blog/the-benefits-of-group-exercise-classes monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/94bf1ccb-e502-4f31-a629-218715c99efb/2W3A5773-topaz-faceai-denoiseraw.jpeg Blog - The Benefits of Group Exercise Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/a0c2dfdd-134b-4c8f-b2e9-586955be8534/2W3A6075-Edit.jpg Blog - The Benefits of Group Exercise Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/1739293892538-JQHXR5QCFYEMGUCUP04W/IMG_5247.jpeg Blog - The Benefits of Group Exercise Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://battlegrouptraining.com/blog/8-essential-exercises-to-develop-core-strength monthly 0.5 2025-08-25 https://battlegrouptraining.com/blog/6-benefits-of-functional-strength-training monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/fac07812-2103-425b-b392-8b6b7385fa84/3.png Blog - 6 Benefits of Functional Strength Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/1728569954003-RWXTYQGRUIHY0PUW1VG6/Gym+Apr+2023-42.jpg Blog - 6 Benefits of Functional Strength Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/4310fa5f-a2dd-4411-a41f-8bc123ad4baf/09A8812D-AEF8-4DA0-9505-0E77FAB7F06C.jpeg Blog - 6 Benefits of Functional Strength Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/80487a0c-5437-4414-97e0-9cf0c517e760/rope+pull.jpeg Blog - 6 Benefits of Functional Strength Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/56d3f9ff-17a9-49a3-bc3d-8b89364ba29c/bear+crawl.jpeg Blog - 6 Benefits of Functional Strength Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://battlegrouptraining.com/blog/battle-bootcamp-talkhiit monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/1622911458318-36Z591SHVK46Y76J5V2U/E7153450-5638-4135-B393-C60214C0A5C2_1_201_a.jpeg Blog - LET’S TALK ABOUT HIIT! 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https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/80bcb923-432f-464c-987b-2c852cb3f38c/2W3A6086-Edit.jpg Hyrox Women doing squats with medicine balls during a workout session at a gym or CrossFit event. https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/f035e00f-c970-48ae-951e-9f06b72792d1/HYROX_TC_Logo_primary_black.png Hyrox The phrase 'HYROX TRAINING CLUB' written in bold, outlined, and stylized text on a white background. https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/f2d3c26c-98b1-4dbd-9349-55db2e16a359/15359_20250601_085455_502916810_original.jpeg Hyrox Athlete wearing a pink Nike shirt pushes against a pull-up bar in a stadium, expression focused, with other athletes in the background. https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/9097b936-8219-4d91-841a-eca48f188721/2W3A6542-Edit.jpeg Hyrox A woman with blonde hair in a ponytail, wearing a black sports bra and shorts, raising her arms in a fitness class with other women and a male instructor in the background. https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/4f078995-7a07-4d27-9322-c3158e95d466/312a9c24-9481-40d4-91db-9537324ee13f.jpeg Hyrox Running event at a stadium, women running through the finish line with a banner that reads 'Forcers' and individuals in the background. https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/a5c4c62e-0f60-4d4c-b0f8-2cde2fab564f/358217005.jpg Hyrox Two women exercising with battle ropes in a gym, one in the foreground pulling the rope and the other in the background smiling with hands on her hips, during a fitness event at Hyrox London in May 2024. https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/20c38e40-4f0c-4e75-817d-e0a6730df2dd/IMG_6782.jpeg Hyrox Two women in workout clothes resting after exercising in a gym, one smiling and the other stretching. 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They are dressed in athletic wear, some wearing sunglasses. https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/b67bda20-cd6a-4d72-9b5e-e2aeec869cb3/IMG_6732.jpeg Hyrox A man wearing a black headband and black athletic clothes is performing a pull-up exercise on an elliptical trainer at a gym. An instructor is standing behind him, observing. https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/6c1931c5-9e4e-4ea1-b190-4ae9ce366e38/2W3A5291-Edit-2.jpeg Hyrox Two men in black athletic attire training in an indoor sports facility. One man is standing with arms behind his back, watching the other man who is jumping with his hands clasped above his head. Fitness equipment, gym bags, and a green wall with a net and sign in the background. https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/6f089b0b-aaa1-4eaa-8e61-006ce4fdc65c/B9F228C5-FB3B-42BD-AE94-665F0306142B.jpeg Hyrox A male and female athlete stand on a green turf during a sports practice, with gym bags and other athletes in the background. https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/7c5ff7d5-1005-40e0-9e36-650ba4188e52/IMG_6724.jpeg Hyrox A man with glasses and a black cap holding a cardboard tube with the words 'Deka Tenerife 2023' and a red logo, pointing at the tube. https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/674c0445-6a3c-4caa-b130-4fdeac1443d6/2W3A5394-Edit.jpeg Hyrox Group of diverse people in athletic clothing posing with clenched fists inside a sports facility with international flags hanging in the background. https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/325a4fe5-247d-422f-bc6f-7ca1bcace239/IMG_6729.jpeg Hyrox Man stretching with resistance bands in an indoor gym or training facility. https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/8facd287-09a8-4ff9-a959-4ad89e558489/70b755d6-e207-4f9f-b924-fb62171afd7d.jpeg Hyrox A woman participating in a tug-of-war competition indoors, pulling on a thick rope with an intense expression. She is wearing athletic gear and Nike sneakers, with a busy background including other people and event signage. https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/95720c3b-73d6-4170-a9ce-7cc445755082/4f8de460-ea8e-4c1a-9a12-ba0fc60bf920.JPG Hyrox A man in athletic clothing standing in front of a black backdrop with the words 'HYROX' and 'MYPROTEIN' repeatedly printed on it. He is holding a HYROX medal, giving a thumbs-up, and smiling. Behind him is a digital screen displaying the finish time '1:07:54'. https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/48806d6b-a388-4ac7-8f27-889d521e1d20/355950554.jpg Hyrox Female athlete running out of the Hyrox race area surrounded by spectators and other participants at an indoor fitness event. https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/0608dcd2-daac-457c-870f-eb34b7c2df06/IMG_3969.jpeg Hyrox Two athletes, a man and a woman, stand with arms crossed in front of a black barrier with the word 'HYROX' on it, inside an indoor sports arena with other people and athletes in the background. https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/ca985659-7f3d-4a4a-9d61-42a3460a52a7/9ED01714-C8DE-44B0-93EE-3485D0982652.jpeg Hyrox Indoor sports event with people, some participating in rowing exercises on Concept2 rowing machines and others watching in the background, under a large industrial ceiling. https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/23f983aa-5fe8-4918-a2cc-fbd8358df670/IMG_1390.jpeg Hyrox People participating in a group workout class on fitness stations with rowing machines in a gym or fitness event. https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/f3828ba5-b757-469d-b5c7-f5b73fcf3405/IMG_3014.jpeg Hyrox A woman carrying a large bag on her shoulders during a workout on a running track. https://images.squarespace-cdn.com/content/v1/5e10a1dc5c66b642e5375898/1dd224ba-bb30-4ae1-8f79-fac34d3662a7/1034d4b0-d1b5-4a51-aad2-0a20aca0a8b0.jpeg Hyrox Four people running to a hyrox finishline. 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