Improving your cardiovascular health, endurance and heart rate variability (HRV) all go hand in hand. If you want to boost this metric for health or performance reasons here’s what you can do.

We’re ex-military. We trained movements that carry into real life. Functional training keeps that standard.

Rucking builds honest conditioning without junk impact. Ex-military coaches at Battle Group Training show you loads, progressions, kit, and a 6-week plan you can start today.

Choosing the right gear for Hyrox is crucial for optimal performance and comfort.

To fit fitness into a busy schedule, plan workouts in advance, use HIIT for efficiency,

The concept of a "gym" has a long and interesting history, with its roots going back to ancient civilisations.

On World Mental Health Day, it’s important to highlight the powerful connection between physical fitness, community, and mental well-being.

When people think about losing fat, the first thing that comes to mind is often cardio.

In our modern, fast-paced world, making time for physical exercise can be a challenge.

When it comes to participating in outdoor bootcamp classes, having the right running shoe is essential. T

When it comes to improving our professional lives, we often focus on things like networking…

The goal of military-style workouts is to increase strength and endurance…

Group exercise classes are a great way to stay motivated and accountable…

A strong core is essential for a healthy body and mind. If you want your abs to be seen

The biggest myth about functional strength training is that you have to do something….

It’s physiologically impossible to sustain maximal intensities during exercise for an extended amount of time.

When you start strength training, it can be daunting. In particular, if you've never done any strength workouts before…

When I heard BB was approached by Muscle Food to partner up and offer an awesome product to the community…

Exercising on an empty stomach might just see you falling below your peak performance levels…

HIIT came seemingly out of nowhere and took the fitness world by storm…