In the ‘5 year forward document’ published by the Department of Health in 2014 the role of exercise in improving health…

There’s a saying amongst military personnel and adventurers circles that there’s no such thing as bad weather, just bad clothing.

What does this mean? Well, Elliud Kipchoge a runner that recently covered Marathon distance with an average…

We all know that injury prevention is better than cure, so follow our top tips to staying injury-free this year and…

Outdoor fitness refers to exercise undertaken outside. This could be in a park, in the wilderness or even city streets, so long as you're not under the cover of a building.

From Bootcamp and Boxing classes to Barre and Buggy-fit, it's clear that group fitness workouts....

The best fitness class for you is the class that gets the results you want.

Military fitness training is often perceived as too hard or for fit people only.