What is Battle Group Training?

Battle Group Training delivers functional outdoor sessions built on strength, endurance, and resilience...

Anyone aged 16 or over. Our training adapts to your level...

Do you run sessions in bad weather?

Yes. Some venues offer indoor space, and we only cancel for safety concerns...

Just cancel via the member app. No need to message us directly.

Hyrox Race Time Predictor

Division

Gender

Age

1km Split Time (minutes)

Division

Gender

Avg. 1km Run Pace (MM:SS)

:

Station Estimates (MM:SS)

1. Ski Erg

2. Sled Push

3. Sled Pull

4. Burpee Broad Jump

5. Row Erg

6. Farmers Carry

7. Sandbag Lunges

8. Wall Balls

Avg. Roxzone (Transition) per station