
RAMPAGE
AUGUST 2025
The Ultimate RAM-Based Pairs Event — Built for Power, Speed & Endurance
Prepare for RAMPAGE — a high-intensity pairs challenge powered by RAMFIT. Alternate 1KM runs with your partner, each followed by a brutal RAM-based movement. Finish together with 50 shared RAM burpees into a 3KM run. This isn’t just about fitness — it’s about pushing limits, backing your teammate, and earning the finish line.
THE BREAKDOWN
PARTNER 1 – 1KM RUN
100m RAM Walking Lunges
Standard: 100m RAM Lunge Walk — RAM held in a secure back rack position. Knee must touch the ground on each rep.
PARTNER 2 – 1KM RUN
30 RAM Thrusters
Standard: Full squat to overhead press with RAM. Hips below knees on squat. RAM must move overhead with control.
PARTNER 1 – 1KM RUN
30 RAM Floor to Sky
Standard: RAM must touch the floor, then be moved above the head on every rep.
PARTNER 2 – 1KM RUN
30 RAM Alt Reverse Lunges
Standard: RAM can be held on one shoulder or in back rack position. Alternate legs. Knee must touch the ground.
SHARED BLOCK
60 x RAM Burpees (Shared)
Standard: Chest to RAM on every burpee. RAM must then be lifted above the head. Share reps however you want.
FINAL 3KM RUN – BOTH PARTNERS
Final Run Together
This is it. 3KM run to finish the challenge. Stay together. Empty the tank. Earn the line.
More Event INFO COMING SOON
REGISTER YOUR TEAM TODAY
Get early access to the event.